Personal Trainer

Personal Trainer in Sturminster Newton

Providing You With Results That Matter

Based In The Hinton Workspace, 

Hinton St Mary, Sturminster Newton, Dorset

Services

  • In Person, Personal Training

    If you need real time motivation, tailored sessions and want a healthier more energetic life. In person, personal training should be for you.

  • Smartphone on gym floor displaying the TRAINERIZE app logo with a fit man in workout pose in the background, surrounded by dumbbells and blue athletic shoes.

    Online Personal Training

    Online training gives you expert coaching, personal programmes. The flexibility to get results any where and any when. All powered by Trainerize

  • People exercising in a gymnasium, standing in a line, each holding a water bottle, in a spacious indoor sports hall with basketball hoops and a curtain at the back.

    Kettlebell HIIT

    45 Minutes of a dynamic kettlebell class. Working the whole body, building strength, muscle endurance and cardio.

  • Barbell HIIT

    45 minutes of a full body workout - empowering and building strength and muscle endurance. Pushing limits on what you think you can achieve mentally and physically. All to music to keep you lively and motivated.

  • A group of elderly people participating in a seated exercise session in a room with wood flooring, decorated with curtains, a painting, and windows.

    Chair Wellness

    A 35 minute chair based exercise class, helping improving and maintaining strength and physical well being to the people who need it most!

  • A pair of black dumbbells and an orange resistance band on a wooden floor.

    Home Personal Training

    Prefer the comfort of your own home? at home personal training, is a great way to stay fit workout all from the comfort of your own house. All equipment provided and still an hour of exercise

My own start

It was at this point, I realised I could make a career at doing something I genuinely enjoy doing, helping people start their journeys just like how I did mine. a drive for other people success and their own wins. I had built up a base of knowledge over a few years already and went through the process of learning more. understanding more and becoming qualified.

After about a year of training on my own, I had started to bring a couple of friends with me to the gym. At the start it was just for fun, but the explaining of the expertise the reason for doing certain exercises in a specific way gave me the enjoyment I hadn’t had from most jobs or hobbies. I had a passion for helping people getting started

Why I became a PT

And if I’m completely honest, the hours are all over the place. Days are longer than a typical 9-5, but since becoming a personal trainer. I have not worked a day single day.

Prior to the gym, I hadn’t partaken in any sports since I was about 13 a good 7 years of little to no real expercise. But the gym was the catalyst for me to get back into what I loved doing as a kid.

I started running - going from not being able to run 2km without stopping to 18 months later running a few event half marathons and then a sub 3:50 marathon. Started Kickboxing, working my way through the belts. Then football, which was the original passion. The gym gave me these opportunities by realising sport and exercise can be fun, it is rewarding and it massively benefits your own life

I started training towards the end of covid, with simple gym visits and not much more. With no real insight to what I wanted to do other than loose weight and get stronger. I was almost aimless. But a passion was growing

It was the passion for learning how the body works, how to perform better and become more efficient that gave me the joy to keep pushing myself not just within the gym but in other sports and my own personal life. It’s not everyday that I wanted to go but its the discipline that kept me accountable

As a member of the Hinton Workspace, please follow through the link on the button to see additional promotions and classes

Hinton Workspace Member

Sponsor of

Child Okeford Football Club

Soccer players in yellow and maroon uniforms on the field during a match, with cars and trees in the background, and event information overlay indicating a matchday on August 26, 2013, at 7 PM.
A man wearing a yellow and blue soccer uniform standing in front of a logo for Child Okeford Football Club, with text overlay for 'Kieran Hodges sponsored by CResults - Personal Training'.
A man in a yellow and blue football uniform standing with arms crossed in front of a background featuring a large circular emblem of Child Okeford Football Club. The image has text that says "Toby Knight" in yellow and blue cursive and "sponsored by CResults - Personal Training" in white on a black background.