7 Books To Read Starting Your Fitness Journey

  1. “Not A Diet Book'“

    Exactly What it says, James Smith - an entrepreneur, Personal Trainer and a real advocate for health.

    This book, talks about the basics of throwing out fads and replacing them with healthier physical and mental approaches.

    Talking about the principals of fat lass and muscle gain, metabolism and body types, protein targets and calorie counting and common fitness fallacies

    Price and Availability

    Amazon - £7.48

Book cover of 'Not A Diet Book' by James Smith, featuring a smiling man in a red shirt with the title and author printed on it.

2. “Atomic Habits

Book cover titled "Atomic Habits" by James Clear, with branding "The International Bestseller" and "Over 15 Million Copies Sold." The cover features a design of the title in dot matrix style and the subtitle, "Tiny Changes, Remarkable Results," with additional information about it being a proven way to build and break habits.